Phrasal Verbs with ‘Up’ Explained: 30 Examples You Must Know

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Last Updated on: 29/01/2026

Phrasal verbs are a key part of English. They combine a verb with a small word like up, out, or on that changes the meaning. Phrasal verbs with up are some of the most common. They appear in daily speech, workplaces, and exams like IELTS or TOEFL.

The word up signals different things. It can mean an action is complete, like finish up. It can mean prepare, like set up. It can mean improve, like cheer up. By learning these verbs, you get closer to natural English.

This guide explains the main patterns of phrasal verbs with up. You will see clear examples and learn how to use them in real situations. The guide also gives practice tips and a list of the most common verbs that will help you improve your English quickly.

What Are Phrasal Verbs with Up?

A phrasal verb is a verb combined with a particle. The meaning often changes compared to the base verb alone. For example, pick means to choose, while pick up means to collect something or to learn by practice.

The word up is flexible. It often changes a verb in one of these ways:

  • Completion. Eat up means finish eating.
  • Direction or movement. Walk up means move closer.
  • Readiness. Warm up means prepare for activity.
  • Intensity. Tighten up means make stricter.

Categories and Common Meanings of Up

Completion or Ending

Many verbs with up signal an action that is finished or brought to completion.

  • Eat up: Finish food. Example: Please eat up before the meeting starts.
  • Lock up: Secure everything. Example: He locked up the office before leaving.
  • Use up: Consume resources. Example: They used up all the ink in the printer.

This use often shows there is nothing left afterward.

Increase or Improvement

Some verbs with up signal growth or improvement.

  • Build up: Increase steadily. Example: She built up strength by training each day.
  • Cheer up: Become happier. Example: He tried to cheer up his friend with a joke.
  • Brighten up: Improve in mood or weather. Example: The sun brightened up the street.

Approach or Movement Towards

Another group signals direction or movement.

  • Come up: Appear or approach. Example: A problem came up during the call.
  • Run up: Move quickly toward something. Example: The child ran up to her teacher.
  • Walk up: Move closer. Example: She walked up to the counter.

These are common in stories and descriptions of daily action.

Preparation or Organisation

These verbs connect to planning and readiness.

  • Set up: Arrange or establish. Example: They set up a new office branch.
  • Draw up: Prepare a formal plan. Example: The lawyer drew up a contract.
  • Back up: Make safe copies. Example: Always back up your files.

These appear often in business communication and professional tasks.

30 Common Phrasal Verbs with Up

Phrasal VerbMeaningExample Usage
Pick upCollect or learnShe picked up Spanish while abroad.
Set upPrepare or startHe set up the equipment.
Break upEnd a relationshipThey broke up after two years.
Grow upBecome adultHe grew up in Melbourne.
Clean upRemove dirtClean up your desk.
Warm upPrepare bodyThe athletes warmed up first.
Back upSupport or copyBack up your computer files.
Follow upContinue laterI will follow up by phone.
Speak upTalk loudPlease speak up.
Come upAriseThe issue came up in discussion.
Give upStop tryingDo not give up.
Turn upArrive or appearHe turned up late.
Show upArriveShe showed up on time.
Make upInvent or reconcileThey made up after arguing.
Catch upReach same pointLet’s catch up soon.
Fix upRepair or arrangeHe fixed up the old bike.
Sum upConcludeShe summed up the presentation.
Tighten upMake rules strongerThey tightened up security.
Line upForm a lineStudents lined up outside.
Shut upStop talkingHe told him to shut up.
Dress upWear formal clothingWe dressed up for dinner.
Stand upRise from sittingStand up when called.
Mix upConfuseI mixed up the files.
Write upRecord formallyWrite up the notes.
End upResult inWe ended up late.
Hold upDelay or robTraffic held me up.
Look upSearch for informationLook up the word online.
Brush upReview skillsBrush up your grammar.
Blow upExplode or get angryThe tyre blew up.
Finish upCompleteFinish up the assignment.

Exam and Business English Usage

In exams like IELTS or TOEFL, examiners look for natural vocabulary. Adding phrasal verbs such as give up or come up shows flexibility. Use them naturally in speaking and writing tasks.

In business contexts, common phrases include set up meetings, follow up with clients, and back up files. These phrases are part of standard workplace communication. They help in emails, presentations, and teamwork.

Conclusion

Phrasal verbs with up are frequent and useful. They show in daily talk, exams, and workplaces. They often signal completion, movement, improvement, or preparation.

The list of 30 common phrasal verbs gives you a starting point for daily conversations.

If you study regularly, keep practice routines, and use them in context, they will become part of your natural English. Listening and reading widely will help you to strengthen your memory and fluency with these verbs.


Read next: 3 Useful Books for Learning English Phrasal Verbs.

You may be interested in this article: 100 Phrasal Verbs by Themes: Examples for English Learners.

Download Phrasal Verbs Flashcards.

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